tag:blogger.com,1999:blog-124762123639744352024-03-14T01:28:05.598+08:00及人高中校園廚房Unknownnoreply@blogger.comBlogger902125tag:blogger.com,1999:blog-12476212363974435.post-51012180589855969172017-11-30T11:52:00.001+08:002017-11-30T12:59:07.850+08:00106.11.30午餐<div style="text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-28010610618863851642017-11-29T08:41:00.001+08:002017-11-29T08:52:43.105+08:00106.11.29蔬菜農藥殘毒自主檢驗<div class="separator" style="clear: both; text-align: center;">
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-20404727028860935312017-11-28T13:06:00.001+08:002017-11-28T13:06:59.727+08:00106.11.28午餐<div style="text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-13432685133091671072017-11-24T17:30:00.000+08:002017-11-24T17:30:17.320+08:00106.11.24 5種好食物,吃出好氣色<div align="center" class="MsoNormal" style="background: white; line-height: 25.0pt; mso-line-height-rule: exactly; mso-pagination: widow-orphan; text-align: center;">
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<span lang="EN-US"><b><span style="color: red; font-family: 標楷體; font-size: 20.0pt;">5</span></b><b><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 20.0pt;"><span lang="EN-US">種好食物,吃出好氣色</span></span></b></span><span lang="EN-US" style="font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">˙文章出處:<span lang="EN-US"> </span>康健網站<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">˙時<span lang="EN-US"> </span>間<span lang="EN-US">
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<span style="font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">˙作<span lang="EN-US"> </span>者<span lang="EN-US">
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<span style="font-size: 14pt;">秋天風大,空氣濕度降低,容易令人感到秋燥威脅:口舌乾燥、口角發炎、喉嚨痛、鼻子乾癢出血、皮膚乾裂、咳嗽、過敏發作,有時甚至覺得整天睏頓乏力中醫認為是秋燥耗氣傷陰導致,這時身體需要更多滋潤,吃對了,連皮膚也會跟著水潤光滑。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;">五種秋日好食物</span></strong><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<strong><span style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;">桑菊茶:</span></strong><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">能潤肺止咳、對抗感冒。作法是以菊花和桑葉<span lang="EN-US">(</span>可在中藥行購得<span lang="EN-US">)</span>一比一的比例<span lang="EN-US">(</span>各約<span lang="EN-US">20</span>克<span lang="EN-US">)</span>,綠茶<span lang="EN-US">15</span>克,放入清水<span lang="EN-US">1000CC</span>中煮開,去渣後飲用。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;">蜂蜜水:</span></strong><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">蜂蜜能潤膚、潤腸,解決秋燥症狀,國外研究還可緩解夜咳,很適合秋天飲用,但一歲以內的小孩要避免食用。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;">粥:</span></strong><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">健脾胃、助消化,富含水分,能滋潤臟腑。<span lang="EN-US"> <o:p></o:p></span></span></div>
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<strong><span style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;">豆漿:</span></strong><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">豆漿潤燥、清肺化痰,不僅有美顏效果,含卵磷脂則可健腦、調血脂、增加鈣和骨質密度,且具有纖維助排便,維持窈窕體態,是<span lang="EN-US">35</span>歲以上輕熟女很好的健康飲品。如果喝豆漿會脹氣,可改成吃黃豆製品如豆腐。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;">山藥:</span></strong><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">素有「神仙之藥」美稱,生、熟食都有健康長壽功效。富含雌激素可抗老、預防乳癌、改善更年期症狀。中醫認為山藥能健脾胃,不僅讓皮膚變光滑,也能調節身體抗病力。但<span lang="EN-US">100</span>克山藥熱量等於四分之一碗飯,建議糖尿病及減重的人,吃山藥後要減少主食攝取量;且山藥吃多會讓腸胃蠕動變慢、消化不良、脹氣,建議一星期吃兩、三次就好。<span lang="EN-US"><o:p></o:p></span></span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-79801714515808770812017-11-24T13:17:00.002+08:002017-11-24T13:18:24.844+08:00106.11.24午餐<div style="text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-70655902577674621292017-11-23T14:45:00.000+08:002017-11-23T14:45:03.016+08:00106.11.23午餐<div style="text-align: center;">
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白米飯280卡</div>
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蘑菇炒肉片190卡</div>
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鮪魚蕃茄炒蛋95卡</div>
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芹香素雞85卡</div>
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蚵白菜70卡</div>
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養生湯90卡</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-15091097041688246812017-11-22T13:32:00.001+08:002017-11-22T13:32:22.848+08:00106.11.22午餐<div style="text-align: center;">
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木須炒麵430卡</div>
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五香茶葉蛋60卡</div>
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油菜70卡</div>
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羅宋湯90卡</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-14595551707476828482017-11-22T09:17:00.002+08:002017-11-22T09:17:20.064+08:00106.11.22蔬菜農藥殘毒自主檢驗<div class="separator" style="clear: both; text-align: center;">
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-28761669409745616532017-11-21T13:07:00.000+08:002017-11-21T13:07:56.894+08:00106.11.21午餐<div style="text-align: center;">
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白米飯280卡</div>
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黑椒豬柳195卡</div>
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魯雙味85卡</div>
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蛋酥絲瓜細粉80卡</div>
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小白菜70卡</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-60955574717248499472017-11-20T13:29:00.000+08:002017-11-20T13:29:00.672+08:00106.11.20午餐<div style="text-align: center;">
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白米飯280卡</div>
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蒜香雞塊195卡</div>
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鐵板豆腐95卡</div>
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時蔬鮮魷90卡</div>
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青江菜70卡</div>
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桂圓木耳湯80卡</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-12476212363974435.post-24211478182243859872017-11-17T17:30:00.000+08:002017-11-17T17:30:21.581+08:00106.11.17 補鈣不一定要喝牛奶!還有4食物鈣含量完勝牛奶!<div align="center" class="MsoNormal" style="background: white; line-height: 25.0pt; mso-line-height-rule: exactly; mso-pagination: widow-orphan; text-align: center;">
<b><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">106.11.17<o:p></o:p></span></b></div>
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<b><span style="color: red; font-family: 標楷體; font-size: 20.0pt; letter-spacing: .15pt;">補鈣不一定要喝牛奶!還有<span lang="EN-US">4</span>食物鈣含量完勝牛奶</span></b><b><span style="color: red; font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">!<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">˙文章出處:<span lang="EN-US"> </span>早安健康網站<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">˙時<span lang="EN-US"> </span>間<span lang="EN-US">
: 2016.11.30<o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">想要長高長壯、擁有強健的骨骼和牙齒,就要補充足夠的鈣質,還能預防老年骨鬆亂七八糟的病,因此許多人都會多喝大骨湯、牛奶補鈣。不過,素食者、乳糖不耐症患者也別直接投向鈣片的懷抱,因為許多的植物性食物中,都有非常豐富的鈣質喔。</span><span lang="EN-US" style="font-family: 標楷體; font-size: 14pt;"> </span></div>
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<span style="font-size: 14pt;">每個成年人每天約需要</span><span lang="EN-US" style="font-size: 14pt;">1000</span><span style="font-size: 14pt;">毫克的鈣質,但根據調查,國內</span><span lang="EN-US" style="font-size: 14pt;">40~70</span><span style="font-size: 14pt;">歲的婦女平均每天只吃進</span><span lang="EN-US" style="font-size: 14pt;">350~400</span><span style="font-size: 14pt;">毫克,成年人約有</span><span lang="EN-US" style="font-size: 14pt;">8</span><span style="font-size: 14pt;">成缺鈣,國高中孩童更將近</span><span lang="EN-US" style="font-size: 14pt;">100%</span><span style="font-size: 14pt;">鈣質攝取不足。若是只顧及減重或飲食控制,而未注意營養攝取是否均衡,就很容易缺鈣,導致中、老年後容易有骨質流失、骨質疏鬆,引起容易因跌倒而骨折等問題。</span><span lang="EN-US" style="font-size: 14pt;"> </span></div>
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<span style="font-size: 14pt;">雖然人體對鈣質的吸收能力,會隨著年齡增加而逐漸下降,但若不吃進足夠的鈣質,就會導致骨質流失更嚴重。因此,不論是哪個年齡層,都需要注意鈣質攝取的問題。單純看含鈣量,</span><span lang="EN-US" style="font-size: 14pt;">100</span><span style="font-size: 14pt;">克牛奶含鈣</span><span lang="EN-US" style="font-size: 14pt;">100</span><span style="font-size: 14pt;">毫克左右,而除了一般人最熟悉的牛奶之外,其實許多蔬食中也富含鈣質。除了可以挑選高鈣的食材之外,也要補充維生素</span><span lang="EN-US" style="font-size: 14pt;">D</span><span style="font-size: 14pt;">,幫助鈣質吸收;避免和高草酸、高纖、高鐵或咖啡因一起吃,也能避免鈣質吸收受到影響。</span><span lang="EN-US" style="font-size: 14pt;"> </span></div>
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<strong style="font-size: 14pt;"><span style="color: #ff6600;">補鈣好蔬食</span></strong><span style="font-size: 14pt;">(以每</span><span lang="EN-US" style="font-size: 14pt;">100</span><span style="font-size: 14pt;">公克之含量計算)</span><span lang="EN-US" style="font-size: 14pt;"> </span></div>
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<strong style="font-size: 14pt;"><span style="color: green;">芝麻:<span lang="EN-US">975</span>毫克,每日所需<span lang="EN-US">98%</span></span></strong></div>
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<span style="font-size: 14pt;">尺寸超迷你的芝麻,裡面的營養素卻非常豐富,包括各種維生素、礦物質、植物固醇及天然的油脂,能夠幫助身體抗氧化、保健心血管、強化腦力等。其中,黑芝麻的鈣質比白芝麻更多,很適合素食者補鈣食用,但由於油脂含量高、熱</span><span style="font-size: 14pt;">量也高,仍要控制食用量以免反而造成肥胖。</span></div>
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<strong style="font-size: 14pt;"><span style="color: green; font-size: 14pt;">豆腐:<span lang="EN-US">350</span>毫克,每日所需<span lang="EN-US">35%</span></span></strong></div>
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<span style="font-size: 14pt;">許多想要減肥的人,都視豆腐為減肥聖品。豆腐中富含植物性蛋白質,其分解後的氨基酸能夠促進脂肪燃燒、代謝,優質的不飽和脂肪酸,則能夠降低膽固醇。此外,豆腐也是很好的鈣質來源,大豆中的鈣和鎂有助於緩解經前症候群、控制血糖、預防偏頭痛,大豆異黃酮也能夠減少骨質疏鬆問題。</span><span lang="EN-US" style="font-size: 14pt;"> </span></div>
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<strong style="font-size: 14pt;"><span style="color: green;">杏仁:<span lang="EN-US">264</span>毫克,每日所需<span lang="EN-US">26%</span></span></strong></div>
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<span style="font-size: 14pt;">富含鎂、鈣、鉀等礦物質的杏仁,除了強健骨骼、護心血管和降膽固醇,還有豐富的維生素</span><span lang="EN-US" style="font-size: 14pt;">E</span><span style="font-size: 14pt;">,能夠保護細胞膜、減少氧化造成的傷害,每日所需約</span><span lang="EN-US" style="font-size: 14pt;">12%</span><span style="font-size: 14pt;">的蛋白質含量,也能夠保持飽足感,適合上班族作為下午茶的隨手健康點心。</span><span lang="EN-US" style="font-size: 14pt;"> </span></div>
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<strong style="font-size: 14pt;"><span style="color: green;">無花果:<span lang="EN-US">162</span>毫克,每日所需<span lang="EN-US">16%</span></span></strong></div>
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<span style="font-size: 14pt;">根據加州無花果顧問委員會,無花果的鈣含量比大部分的水果都更高,有助於預防骨質疏鬆。無花果中的還有大量的鉀、鎂,能夠幫助穩定血壓和心跳、維持肌肉功能,對於強化骨骼也有幫助。</span><span lang="EN-US" style="font-size: 14pt;"> </span></div>
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<strong style="font-size: 14pt;"><span style="color: green;">秋葵:<span lang="EN-US">81</span>毫克,每日所需<span lang="EN-US">8%</span></span></strong></div>
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<span style="font-size: 14pt;">而除了鈣質之外,秋葵中也有維生素</span><span lang="EN-US" style="font-size: 14pt;">K</span><span style="font-size: 14pt;">,能夠幫助骨骼吸收鈣質,強化健骨效果。大量的不可溶性纖維,讓秋葵具有對抗便祕的強大效果,同時還有維生素</span><span lang="EN-US" style="font-size: 14pt;">B6</span><span style="font-size: 14pt;">、葉酸等,有助於預防乳癌、肺癌等癌症。</span><span lang="EN-US" style="font-size: 14pt;"> </span></div>
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<strong style="font-size: 14pt;"><span style="color: green;">毛豆:<span lang="EN-US">63</span>毫克,每日所需<span lang="EN-US">6%</span></span></strong></div>
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<span style="font-size: 14pt;">毛豆中含有全部的</span><span lang="EN-US" style="font-size: 14pt;">9</span><span style="font-size: 14pt;">種必需胺基酸,是少數含有完整蛋白質的非動物性食物中之一,並具有改善肥胖、預防心血管疾病等效果。除了鈣質外,毛豆也富含膳食纖維、維生素</span><span lang="EN-US" style="font-size: 14pt;">C</span><span style="font-size: 14pt;">、大豆異黃酮、類胡蘿蔔素等多種營養素。</span><span lang="EN-US" style="font-size: 14pt;"> </span></div>
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<strong style="font-size: 14pt;"><span style="color: green;">柳橙:<span lang="EN-US">40</span>毫克,每日所需<span lang="EN-US">4%</span></span></strong></div>
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<span style="font-size: 14pt;">柳丁內層的皮富含維生素</span><span lang="EN-US" style="font-size: 14pt;">A</span><span style="font-size: 14pt;">、維生素</span><span lang="EN-US" style="font-size: 14pt;">C</span><span style="font-size: 14pt;">、維生素</span><span lang="EN-US" style="font-size: 14pt;">B6</span><span style="font-size: 14pt;">、維生素</span><span lang="EN-US" style="font-size: 14pt;">B5</span><span style="font-size: 14pt;">、鈣、核黃素、硫胺素、菸鹼酸、葉酸等,雖然帶有微微的苦味或酸味,卻是和果肉同樣優質的營養來源,更有豐富的纖維,且熱量低、抗氧化力強,增進健康的同時也比較不會增加身體負擔。 </span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-10425521325140775012017-11-17T13:38:00.000+08:002017-11-17T13:38:18.135+08:00106.11.17午餐<div style="text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-35722179951754594702017-11-17T09:45:00.001+08:002017-11-17T09:48:35.162+08:00106.11.17豬肉瘦肉精檢測<h3 class="post-title entry-title" itemprop="name" style="color: #333333; font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 30px; font-stretch: normal; font-weight: normal; line-height: normal; margin: 0px; position: relative;">
<span style="background-color: white;"><span style="font-size: 14.49px;">*瘦肉精是一種類交感神經興奮劑。種類包括Ractopamine(萊克多巴胺)、Salbutamol(沙丁胺醇)、Terbutaline(特必林)、Clenbuterol(克倫特羅)等,大約有20餘種。由於具有促進蛋白質合成的功能,可增加飼料轉換率,讓動物多長肉、少長脂肪以增加賣相,獲取更高利潤,所以被使用為動物藥品,加在飼料中供動物食用,也因此將其俗稱為「瘦肉精」。</span></span><br style="font-size: large;" /><span style="background-color: white;"><span style="font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 14.49px;">*目前瘦肉精在我國仍是行政院農業委員會公告禁止使用的動物用藥,因此衛生署在現行的動物用藥殘留標準中,並未訂定殘留標準,亦即不得檢出。所以舉凡在我國國內販售的肉品,不論是國產或進口,依規定是「不得檢出」瘦肉精。</span><br style="font-size: 14.49px;" /><br style="font-size: large;" /><span style="font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 14.49px;">(1)檢驗日期:106.11.17</span><br style="font-size: 14.49px;" /><span style="font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 14.49px;">(2)抽檢瘦肉精種類:萊克多巴胺</span><br style="font-size: 14.49px;" /><span style="font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 14.49px;">(3)肉品廠商:和榮意有限公司</span><br style="font-size: 14.49px;" /><span style="font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 14.49px;">(4)抽樣檢體:豬肉絲</span><br style="font-size: 14.49px;" /><span style="font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 14.49px;">(5)檢驗過程:</span></span></h3>
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<span style="background-color: white; color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 14.49px;">a.檢體取樣,解凍取得血水。</span></div>
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<span style="background-color: white; font-size: 14.49px; text-align: center;">b.使用滴管吸取肉汁,滴入快檢試劑盤S區內(樣品收集區)。</span></div>
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<span style="background-color: white; font-size: 14.49px;">c.血水滲透,靜待5分鐘後反應完成。</span></div>
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<span style="background-color: white; color: #333333; font-family: "georgia" , "utopia" , "palatino linotype" , "palatino" , serif; font-size: 14.49px; text-align: center;">檢驗判定結果合格(T.C區皆出現紅線) ─</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-56079712502409652702017-11-16T12:10:00.000+08:002017-11-16T12:10:02.795+08:00106.11.16午餐<div style="text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-34894442956087118952017-11-15T12:11:00.001+08:002017-11-15T12:11:41.216+08:00106.11.15午餐<div style="text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-61578957231253875042017-11-15T09:31:00.002+08:002017-11-15T09:31:44.983+08:00106.11.15蔬菜農藥殘毒自主檢驗<div class="separator" style="clear: both; text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-57229903492003298502017-11-10T17:30:00.000+08:002017-11-10T17:30:12.697+08:00106.11.10 玉米家族都是寶 抗氧化、助排便<div align="center" class="MsoNormal" style="background: white; line-height: 25.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 24.0pt; margin-right: 24.0pt; margin-top: 0cm; mso-line-height-rule: exactly; mso-pagination: widow-orphan; mso-para-margin-bottom: .0001pt; mso-para-margin-bottom: 0cm; mso-para-margin-left: 2.0gd; mso-para-margin-right: 2.0gd; mso-para-margin-top: 0cm; text-align: center;">
<b><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">106.11.10<o:p></o:p></span></b></div>
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<b><span style="color: red; font-family: 標楷體; font-size: 20.0pt;">玉米家族都是寶 抗氧化、助排便</span></b><b><span lang="EN-US" style="color: red; font-family: 標楷體; font-size: 20.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></b></div>
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<span style="font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">˙文章出處:<span lang="EN-US"> </span>康健網站<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">˙時<span lang="EN-US"> </span>間<span lang="EN-US">
: 2017.10.19<o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">˙作<span lang="EN-US"> </span>者<span lang="EN-US">
: </span></span><span style="font-family: 標楷體; font-size: 14.0pt;">陳蔚承</span><span lang="EN-US" style="font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt;">˙圖片來源:<span lang="EN-US"> Shutterstock</span></span></div>
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<span style="font-size: 14pt;">外表金黃油亮的玉米是最常民的食物,不僅味道鮮甜,還富含各種營養。拜技術所賜,現在市面上除了常見的黃玉米,新產品如紫玉米、白玉米、雙色水果玉米也相當受歡迎。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt;">各種玉米都是寶<span lang="EN-US"><o:p></o:p></span></span></h2>
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<span style="font-family: 標楷體; font-size: 14.0pt;">玉米是澱粉類食物,除了可以提供每日所需熱量,它也含有豐富的膳食纖維,台灣營養基金會執行長吳映蓉指出,只要攝取約<span lang="EN-US">165</span>克的熟玉米(約<span lang="EN-US">1</span>根)便能滿足一天所需纖維素四分之一,可以幫助排便;葉黃素、玉米黃素、阿魏酸都是有抗氧化效果的植化素,可以保護眼睛,預防白內障、視網膜病變及大腸癌。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt;">其他如紫玉米則富含花青素,同為抗氧化物;水果玉米的特色是甜度比一般玉米高,達到<span lang="EN-US">18</span>度,因此也稱超甜玉米。農委會資料顯示,水果玉米的含糖量為<span lang="EN-US">12</span>%到<span lang="EN-US">17</span>%,水分達<span lang="EN-US">75</span>%到<span lang="EN-US">78</span>%,香甜多汁,富含維生素<span lang="EN-US">C</span>、鉀、鎂等礦物質。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="color: brown; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體;">玉米的小孩<span lang="EN-US">—</span>玉米筍</span></strong><span lang="EN-US" style="font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt;">玉米筍是玉米在長出果穗之後,腋芽會長出第二、三穗,為避免影響玉米的成長,農民會先「疏果」,摘掉多餘的幼嫩果穗,而這些尚未長大成玉米的就是玉米筍。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt;">不僅體格不同,營養也大不同,玉米的醣類含量高,在營養學上屬於澱粉類,而玉米筍所含醣類、蛋白質和脂肪量都遠低於玉米,屬於蔬菜類。<span lang="EN-US"> </span>與一般甜玉米相比,玉米筍的熱量是一般玉米的三分之一,脂肪更只有八分之一,每<span lang="EN-US">100</span>克(約<span lang="EN-US">9</span>根)玉米筍只有<span lang="EN-US">30</span>卡熱量,而且鈣質和維生素<span lang="EN-US">C</span>比一般玉米高。<span lang="EN-US"><o:p></o:p></span></span></div>
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<strong><span style="color: brown; font-family: 標楷體; font-size: 14.0pt; mso-bidi-font-family: 新細明體;">玉米的頭髮<span lang="EN-US">—</span>玉米鬚</span></strong><span lang="EN-US" style="font-family: 標楷體; font-size: 14.0pt;"><o:p></o:p></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt;">漢光中醫診所院長林育琦指出,玉米鬚性味甘平,可利尿消水腫、降血壓,配合金錢草、通草、木香、枳殼、化石草、冬葵子、車前草等藥材能治泌尿道結石,「只要水滾後轉小火,前後共煮<span lang="EN-US">15</span>多分鐘就可以飲用。」<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt;">吃玉米減重?白玉米可能有用<span lang="EN-US"><o:p></o:p></span></span></h2>
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<span style="font-family: 標楷體; font-size: 14.0pt;">許多人用白玉米來減重,原因是抗性澱粉高且熱量低。根據食藥署的食品營養資料庫的數據顯示,以常見黃、白、紫、雙色玉米的熱量來看,白玉米的熱量的確是最低的:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwB8Ue7rkURA3DeJp6AQ92CD8U9WenOkMsOz3ivZa99eD_wEz9PfZ31F82ApQvl_Yza_1uP5lCgaUIwUmGMS7rpUXIBauODI28GJXF01kyGz_ZtI0nJcwhncVXJ2dbq8KFGG3WaL_AJ-Q/s1600/2-2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="436" data-original-width="765" height="227" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwB8Ue7rkURA3DeJp6AQ92CD8U9WenOkMsOz3ivZa99eD_wEz9PfZ31F82ApQvl_Yza_1uP5lCgaUIwUmGMS7rpUXIBauODI28GJXF01kyGz_ZtI0nJcwhncVXJ2dbq8KFGG3WaL_AJ-Q/s400/2-2.png" width="400" /></a></div>
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<span style="font-size: 14pt;">泰安醫院營養師李錦秋指出,白玉米抗性澱粉及熱量較低的特性,的確有助於體重控制,但白玉米是澱粉類食物,一般來說吃<span lang="EN-US">1</span>到<span lang="EN-US">1.5</span>根左右就相當一碗飯的熱量,但許多人吃一根是沒有飽足感的,因此如果想用玉米減肥,要控制玉米和其它澱粉食物的攝取。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt;">玉米農藥多?其實是誤解<span lang="EN-US"><o:p></o:p></span></span></h2>
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<span style="font-family: 標楷體; font-size: 14.0pt;">坊間盛傳玉米農要多,所以不要多吃。防毒達人譚敦慈說這其實是誤解,因為<strong>玉米</strong><span lang="EN-US"> </span>在冒出幼嫩果穗時,摘下頂部的果穗就是玉米筍,剩下的果穗在穗頭點了農藥後,直到採收都不會再用藥。因此,這麼長的一段時間裡,農藥早已分解。<span lang="EN-US"> <o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt;">如果真的擔憂農藥問題,譚敦慈表示可以先將外皮剝到剩下兩三片皮,開始以軟毛刷在流動清水下,慢慢轉面、從頭到尾地輕輕刷洗,一併剝除剩餘外皮和玉米鬚,再泡入水盆中,水龍頭關到最小的流水,持續<span lang="EN-US">10</span>~<span lang="EN-US">12</span>分鐘即可。<span lang="EN-US"> <o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14.0pt;">聰明選購玉米,妥善保存避免黃麴毒素<span lang="EN-US"><o:p></o:p></span></span></h2>
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<span style="font-family: 標楷體; font-size: 14.0pt;">吳映蓉在書中指出,選擇果身長、顆粒飽滿為佳,若不馬上吃,就先不要除去外葉,以紙張包裹放冰箱可存放一個禮拜,但若發霉,可能會含有誘發肝癌的黃麴毒素,因此不要食用及購買。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: 標楷體; font-size: 14pt;">另外由於膳食纖維豐富,因此玉米也是典型「明天見」的食物。李錦秋建議玉米不好消化,因此腸胃功能不佳的人建議除了要控制份量,同時也要咀嚼久一點及多喝水。</span></div>
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<!--[endif]--></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-81890271047412049832017-11-10T13:29:00.000+08:002017-11-10T13:29:43.755+08:00106.11.10午餐<div style="text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-18758273456233767342017-11-10T09:34:00.001+08:002017-11-10T09:34:12.627+08:00106.11.10豬肉瘦肉精檢測<span style="background-color: #ffffe5; color: #333333; font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;">*瘦肉精是一種類交感神經興奮劑。種類包括Ractopamine(萊克多巴胺)、Salbutamol(沙丁胺醇)、Terbutaline(特必林)、Clenbuterol(克倫特羅)等,大約有20餘種。由於具有促進蛋白質合成的功能,可增加飼料轉換率,讓動物多長肉、少長脂肪以增加賣相,獲取更高利潤,所以被使用為動物藥品,加在飼料中供動物食用,也因此將其俗稱為「瘦肉精」。</span><br style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 14.49px;" /><br style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: large;" /><span style="background-color: #ffffe5; color: #333333; font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;">*目前瘦肉精在我國仍是行政院農業委員會公告禁止使用的動物用藥,因此衛生署在現行的動物用藥殘留標準中,並未訂定殘留標準,亦即不得檢出。所以舉凡在我國國內販售的肉品,不論是國產或進口,依規定是「不得檢出」瘦肉精。</span><br style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 14.49px;" /><br style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: large;" /><span style="background-color: #ffffe5; color: #333333; font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;">(1)檢驗日期:106.11.10</span><br style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 14.49px;" /><span style="background-color: #ffffe5; color: #333333; font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;">(2)抽檢瘦肉精種類:萊克多巴胺</span><br style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 14.49px;" /><span style="background-color: #ffffe5; color: #333333; font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;">(3)肉品廠商:和榮意有限公司</span><br />
<span style="background-color: #ffffe5; color: #333333; font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;">(4)抽樣檢體:豬肉角</span><br style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 14.49px;" /><span style="background-color: #ffffe5; color: #333333; font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;">(5)檢驗過程:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHW1iSEQryY0hBibAkxd_oDfG-kt_e3gvWMctqW5-cIfEcQZztnPSrwFZGh8ihtAX5AbZbAbsQvU0uob_JhJloEAksDKIv0tk7VbhM0NEw27Igw5nuMnk7a1c2O4jJYZK8FIMlsrLMuqM/s1600/%25E5%2592%258C%25E6%25A6%25AE%25E6%2584%258F%25E8%25B1%25AC%25E8%2582%2589%25E8%25A7%2592.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="1220" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHW1iSEQryY0hBibAkxd_oDfG-kt_e3gvWMctqW5-cIfEcQZztnPSrwFZGh8ihtAX5AbZbAbsQvU0uob_JhJloEAksDKIv0tk7VbhM0NEw27Igw5nuMnk7a1c2O4jJYZK8FIMlsrLMuqM/s320/%25E5%2592%258C%25E6%25A6%25AE%25E6%2584%258F%25E8%25B1%25AC%25E8%2582%2589%25E8%25A7%2592.jpg" width="305" /></a></div>
<span style="background-color: #ffffe5; color: #333333; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 14.49px;">a.檢體取樣,解凍取得血水。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvvxBNQ7-uFSnlycRpFu6dlFRl5sx2F94Ft0vvumqE_S0e0BnuSKEQVuRTHtxdjeJAa_N4mDDqE0f8kOIl3YjnJAI3ojxeikZC0BHuKD5hs0w7YTHIXUvLAo2nBSK_brOsTOH2D_5jsQk/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1267" data-original-width="866" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvvxBNQ7-uFSnlycRpFu6dlFRl5sx2F94Ft0vvumqE_S0e0BnuSKEQVuRTHtxdjeJAa_N4mDDqE0f8kOIl3YjnJAI3ojxeikZC0BHuKD5hs0w7YTHIXUvLAo2nBSK_brOsTOH2D_5jsQk/s320/1.jpg" width="218" /></a></div>
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<span style="font-size: 14.49px;">b.使用滴管吸取肉汁,滴入快檢試劑盤S區內(樣品收集區)。</span></div>
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<span style="font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;">c.血水滲透,靜待5分鐘後反應完成。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfD4sjkYcgVl2BpobiJ7HimtlX4b5vS7dwQ-iPHtpQLpY-rYUFJcxK_6EfR86RJWZUY0LDTFCETch9m8WaJIwxAodegx5r5U7QMPpG701zmXu4oc6iWFzMTHWc3Y_5p1gZfYrLIXxKMM/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1171" data-original-width="941" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfD4sjkYcgVl2BpobiJ7HimtlX4b5vS7dwQ-iPHtpQLpY-rYUFJcxK_6EfR86RJWZUY0LDTFCETch9m8WaJIwxAodegx5r5U7QMPpG701zmXu4oc6iWFzMTHWc3Y_5p1gZfYrLIXxKMM/s320/3.jpg" width="257" /></a></div>
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<span style="font-family: georgia, utopia, "palatino linotype", palatino, serif; font-size: 14.49px;">檢驗判定結果合格(T.C區皆出現紅線) ─</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-48482366974172992302017-11-09T13:29:00.002+08:002017-11-09T13:29:29.810+08:00106.11.09午餐<div style="text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-31140167050872059872017-11-08T13:00:00.001+08:002017-11-08T13:00:41.694+08:00106.11.08午餐<div style="text-align: center;">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-12476212363974435.post-4419963691616655132017-11-08T09:25:00.002+08:002017-11-08T09:25:49.886+08:00106.11.08蔬菜農藥殘毒自主檢驗<div class="separator" style="clear: both; text-align: center;">
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